Educational and self-help resources for mental health concerns.
Each resource has been developed by various expert clinicians and researchers from around the world. I have used them many times with clients, and often recommend them to friends and family, too!
(Please note, I have no personal or prefessional affiliation with any of the organisations who have developed these resources. I have simply found them helpful in my practice, and wish to share them with those who might not be in the know)